Cooling Down Tips For The Elderly
During summer, the elderly are particularly at risk of dehydration and heat exhaustion. So are those in wheelchairs and people who suffer from congestive heart disease. If there is no air-conditioning, to keep cool in the summer try and use a fan. A wet cloth draped over the face or neck can also make a difference.

Other things you can do to keep your cool are: -

•If you get extremely hot take off your shoes and socks - wear feet bare.
•Sit with your feet in a dish of cool water.
•Visit the mall or library during the hottest hours.
• Suck an ice cube.
•Wear all cotton clothing that

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is loose.
•Step under a tepid shower several times a day.
•Splash your hands and face with cool water often.
•Spritz your hair and clothes with cool water.

Even if you don't feel thirsty, drink plenty of fluids during hot weather, such as bottled water, to remain hydrated. Cool drinks are better than warm or hot ones and for each coffee you have, drink an equal amount of water. Remember that nausea, vomiting, dizziness and weakness, sweating, headache and feeling extra thirsty are all signs of heat exhaustion and should be taken seriously.

Keep bottled water on hand to ensure hydration throughout the day – get Tranquil Water's bottled water delivery service for your home with optional water cooler dispenser.